Ahead of Mental Health Awareness Week, this Sunday’s BBC Radio 1 Life Hacks asked the UK’s biggest ever ‘How are you?’
BBC Radio 1
Escape the everyday and get lost in Radio 1’s Mindfulness Mix.
In this series, Sarah Gosling helps you relax with laid back, chilled tracks and ambient, atmospheric sounds. Each week Sarah is joined by audio experts from the music industry to share how music helps them unwind.