Ahead of Mental Health Awareness Week, this Sunday’s BBC Radio 1 Life Hacks asked the UK’s biggest ever ‘How are you?’
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It only takes 5 minutes to start changing your life. For good.
Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.
Top tips include: A strength workout that you can do anywhere, gut-boosting snacks you can eat on the go, and yoga moves to relax and stay supple.
Drawing on Dr Rangan Chatterjee’s twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.
‘One of the most influential doctors in the country’ – Chris Evans