Rangan Chatterjee – Feel Better In 5

Penguin

The #1 Best Seller

It only takes 5 minutes to start changing your life. For good.

Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.

Top tips include: A strength workout that you can do anywhere, gut-boosting snacks you can eat on the go, and yoga moves to relax and stay supple.

Drawing on Dr Rangan Chatterjee’s twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.

‘One of the most influential doctors in the country’ – Chris Evans